Depression and anxiety often go hand in hand. When you have one of these disorders, you are more likely to acquire another and then yet another. You may have tried being “positive,” which only made you feel worse about where you are at. As a matter of fact, you may feel utterly helpless, trapped like an unwilling witness to those living what appears to be happy lives.

At the same time, more and more layers of dread have been accumulating your entire life to the point that you are unaware of how it all really started and what the cause of it is. Even if you wanted to remember, you couldn’t because it is all too triggering, too overwhelming. You may actually struggle to get out of bed as you see no purpose, letting life throw you around like a leaf in the wind.

Depression and anxiety therapy could help put you in a good place to better deal with the following areas of your life:

Your Inner World

Negative self-talk
Feeling hopeless
Feeling nervous or tense
Feeling not good enough
Trouble falling asleep
Feeling stuck

Personal Relationships

Fear of abandonment
Inability to trust yourself
Fear of embarrassing yourself
Fear of being criticized or judged
Feeling alone

Professional environment

Taking more than you can handle
Inability to set boundaries
Comparing yourself to others
Dreading work, especially on Sunday night
Feeling sick and tired of the never ending cycle

There are plenty of reasons to hate where you are at right now. However, there are different therapeutic techniques that we will employ to understand why you feel the way you feel and work on ways to change your reactions.